If you’re reading this, I am assuming that there is added pressure being put on you right now due to the holiday season. There is an increase in social events that feel like requirements. Gift, gifts and more gifts.. to shop for. And oh no, now there’s a cookie exchange coming up, all while you’re trying to just keep going. The holidays often bring depression and stress swirling up even if we’d gotten a handle on it previously.

It’s Giving Tuesday tomorrow, and here in Los Angeles there are so many amazing non-profits that would love your support. We’ve done plenty of research to make sure your time and resources will go exactly where you want them to. Check out some of our non-profit partners below for ideas on how you can get involved in your community.

Winter is all about the home. The energy of this season is to retreat inwards, to focus on what is going in your mind and home. As I’ve been spending more time at home during these darker days, I’ve been putting energy into making the changes I’ve always wanted to.. and I hope you will join me. Check out these super simple Feng Shui tips you can implement right now and reap the benefits for years to come.

Gratitude is linked to many health benefits, and so as we enter into the season of gratitude I invite you to join us in channeling gratitude for the entire month! In theory, this may sound easy - but in practice it can be a challenge. Here are some simple and clear tips to activate the habit of gratitude this month.

If you love DIY, crafting, and getting creative- then fall is the perfect season to fill your home with homemade warmth and color. These crafts cater to any skill level and allow your imagination to take the lead.

Can you feel it? The holidays are rapidly approaching and both my to-do list and calendar seem to be overflowing. This year, I have decided to get ahead of by front loading some self care into these next couple of weeks and doing my best to commit to fitting it in throughout the busy season ahead. I hope yo'u’ll join in!

As the air gets cooler, the sun sets sooner, and you reach for your favorite sweater- you may also catch yourself reaching for food that doesn’t serve your soul. I’ve gathered some of my favorite fall recipes that are EASY, HEALTHY, and most importantly- AFFORDABLE!