Emergency Preparedness - What to Keep in Your Kit
Getting Organized for Emergency Preparedness
No matter which state you live in, it is crucial to be prepared in the case of a natural disaster or emergency. Today we will be sharing our tips on what items should be included, as well as where to keep them and how to maintain your box.
Basic Disaster Supplies Kit
To assemble your kit, store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins, a backpack or a duffel bag.
A basic emergency supply kit could include the following recommended items:
Water (one gallon per person per day for at least three days, for drinking and sanitation)
Food (at least a three-day supply of non-perishable food). This is a great time to utilize pre-packaged powdered supplements like Athletic Greens or instant coffee like Four Sigmatic powders; they take up minimal space and would provide nutrition in an emergency situation.
Waterproof matches
Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert
Flashlight
Extra batteries
Whistle (to signal for help)
Dust mask (to help filter contaminated air)
Plastic sheeting and duct tape (to shelter in place)
Moist towelettes, garbage bags and plastic ties (for personal sanitation)
Wrench or pliers (to turn off utilities)
Manual can opener (for food)
Local maps
Cell phone with chargers and a backup battery
Download the Recommended Supplies List (PDF)
Additional Emergency Supplies
Since Spring of 2020, the CDC has recommended people include additional items in their kits to help prevent the spread of coronavirus or other viruses and the flu.
Consider adding the following items to your emergency supply kit based on your individual needs:
Masks (for everyone ages 2 and above), soap, hand sanitizer, disinfecting wipes to disinfect surfaces
Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids or laxatives
Prescription eyeglasses and contact lens solution
Infant formula, bottles, diapers, wipes and diaper rash cream
Pet food and extra water for your pet
Cash or traveler's checks
Important family documents such as copies of insurance policies, identification and bank account records saved electronically or in a waterproof, portable container
Sleeping bag or warm blanket for each person
Complete change of clothing appropriate for your climate and sturdy shoes
Fire extinguisher
Matches in a waterproof container
Feminine supplies and personal hygiene items
Mess kits, paper cups, plates, paper towels and plastic utensils
Paper and pencil
Books, games, puzzles or other activities for children
A small treat for yourself (bottle of wine, CBD gummies, dark chocolate).
Maintaining Your Kit
After assembling your kit remember to maintain it so it’s ready when needed:
Keep canned food in a cool, dry place.
Store boxed food in tightly closed plastic or metal containers.
Replace expired items as needed.
Re-think your needs every year and update your kit as your family’s needs change.
Kit Storage Locations
Since you do not know where you will be when an emergency occurs, prepare supplies for home, work and cars.
Home: Keep this kit in a designated place and have it ready in case you have to leave your home quickly. Make sure all family members know where the kit is kept. One location we recommend is in the garage near a door to exit quickly.
Work: Be prepared to shelter at work for at least 24 hours. Your work kit should include food, water and other necessities like medicines, as well as comfortable walking shoes, stored in a “grab and go” case.
Car: In case you are stranded, keep a kit of emergency supplies in your car.