A Holistic Approach to Composing the Life of Your Dreams

Welcome to 30 Days to Composed Living, a practical guide designed to help you curate a life aligned with your personal vision of happiness, purpose, and balance.

Unlike typical resolutions, which often feel like an extension of a daily to-do list, this guide encourages you to focus on how you want to feel in your day-to-day life, and then set meaningful intentions that support that vision. Through a series of themed categories, you’ll be guided to visualize what a well-rounded life looks like for you, with tips to bring a little more joy, organization, and simplicity to each area.

Compose the Life of Your Dreams in 30 Days

In creating this guide, I set out to reimagine goal-setting in a way that feels purposeful and achievable, rather than restrictive. For example, instead of aiming for a particular weight or milestone, I focused on a feeling—like "strength"—to shape my goals in health. This approach lets you tune into your values and tailor each category to your unique needs and desires.

Feel free to use my suggested categories or create your own, and as you move through each day, consider what resonates most and sparks inspiration. I’m so glad to share these practices with you as we all move toward living in a way that feels intentional and fulfilling.